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Useful Tutorials

You’ll find useful tutorials here that can be downloaded in PDF format for free just by subscribing to my newsletter.

10 Detox Water Recipes

Learn to create your own detox water using ingredients that you normally have in your kitchen.

10 Exercises While Sitting in Your Office

Sitting behind your desk the whole day can become boring as the day goes on. Get your blood pumping and adrenaline flowing with these quick chair exercises that can be done during your breaktime.

Aromatherapy 101 for Beginners

Aromatherapy has been proven to be beneficial to our health. With this tutorial, you get to learn the basics of aromatherapy. A DIY on creating your own aromatherapy diffuser is also included.

Exercises for Lower Back Pain

Pain in the lower back is no joke since it can be quite painful that you are unable to properly move. Learn the best exercises that you can do when experiencing lower back pain. Also included are the exercises you should be avoiding.

The Complete Guide to Cutting Your Own Hair

Are you feeling adventurous or a bit tight on the budget, so you decided to cut your own hair? Here’s a great tutorial that will help you out regardless of hair type.

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